The NeuroDesign Shop

Understand the patterns shaping your life. Then redesign them.

Printable guides, workbooks, and ebooks grounded in real neuroscience, plus coaching for relationships, leadership, grief, and ADHD. Start with one small, doable step.

Notice.Interrupt.Redesign.

Shop all downloadsTry the free 90-second reset

"When life changes, you don't need to be fixed. You need a steady place to understand yourself and a clear next step."

New in the shop

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10% of every purchase

The NeuroDesign Scholarship Fund

Every download helps a young person find steady ground

10% of every purchase supports the NeuroDesign Scholarship Fund, giving youth navigating foster care or instability the chance to experience coaching with NeuroDesign.

When you shop here, you're part of that.

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Sponsor a young person's coaching

I cover half of every coaching session for youth navigating foster care or instability. Your sponsorship covers the other half, and 100% of it goes to the scholarship fund.

Choose a sponsorship
Or give toward a session

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    Choose your download

    For yourself, or as a gift for someone you love.

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    Check out securely

    No shipping and no waiting.

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    Your link appears after checkout and arrives by email, ready to print or read on any device.

A calm moment to breathe

The 90-second reset

The most accessible interrupt you have is your own exhale. When your out-breath is longer than your in-breath, you press a brake pedal your body came equipped with.

  • NoticeName what is happening, quietly and without judgment.
  • InterruptFive slow breaths. In for four, out for six or more.
  • RedesignChoose your next move on purpose.

Monthly notes with new downloads and one small practice. Unsubscribe anytime.

Notice. Interrupt. Redesign.

Three simple moves, repeated until they become the new normal. This is how a practiced pattern loosens its grip and a steadier one takes its place.

01

Notice

Bring the automatic into the light. Naming the pattern creates a sliver of distance, and in that sliver lives your freedom.

02

Interrupt

Insert a pause between the trigger and the reaction. A small, repeatable move that tells your nervous system it is safe.

03

Redesign

Lay down a truer path and walk it until it holds. What fires together, wires together.

Why coaching

Coaching isn't for people who are broken. It's for people who are growing.

The same brain that helps you survive can keep you stuck. Coaching gives you a trained partner to see what you can't see alone, and a clear plan for what comes next.

Relationships

Build relationships that feel safe, connected, and mutual. Understand the patterns you bring from your past, communicate what you need, and respond to hard moments with care instead of old reactions.

Leadership

Lead with clarity under pressure. Build the emotional intelligence and steady habits your team can count on.

Grief and loss

Make room for grief without losing yourself in it. Find steady ground and gentle next steps at your own pace.

ADHD and executive functioning

Work with your brain, not against it. Build systems for focus, follow-through, and time that actually fit how you think.

Every person benefits from understanding how their mind works. That's where lasting change begins.

Book a discovery call

Coaching is educational support and is not a substitute for therapy or medical care.

Christina's children sitting together outdoors, smiling
Christina and her husband smiling together outdoors

My greatest teachers in love, patience, and repair.

Hi, I'm Christina.

I help capable, overwhelmed people see the patterns shaping their lives, release the ones that no longer help, and build new ones that fit real life. No shame. No lectures.

Everything in this shop is a way to take that work home with you: practical tools you can print, keep by the coffee maker, and actually use on a four-hours-of-sleep kind of day.

I love the science, but I also know life has a funny way of ignoring the research. My husband and I have been married for fifteen years, and we're raising three wildly different humans ages five, ten, and nineteen. I'm not doing this from some perfectly regulated, Pinterest-worthy life. I'm just a little farther down the trail, carrying snacks, and happy to show you where the footing gets a little more solid.

My background is in marriage and family therapy, with certifications in neuroscience, neuropsychology, ADHD, and grief.

Book a discovery callVisit NeuroDesign Coach

Books & ebooks by Christina Taylor

Written from my back porch, my favorite place to write. Stories about family, courage, and the people who keep showing up, with new titles added here as they release.

Hear about new releases